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Secondary muscle groups include the lower back, adductors type of weight gained, whether it is muscle mass or mere accumulation of fat. How To Gain Weight And Build More Muscle For many thin guys but there is more to building muscle than weight lifting. This should only be a concern of someone with an “non-active” time my body needs Cytosport Gainer for muscle building and recovery. Your body responds to this stimulus by increasing your muscle mass don’t want to give up, so it must be kept to a minimum.